I’ve tested the Apple Watch, Oura Ring, and other sleep trackers – 5 tips to get the best results
Elyse Betters Picaro / ZDNETThere are thousands of songs about staying up all night to have fun, yet fewer about how nice it is to go to bed early. After a long day of work, nerve-inducing headlines, and strenuous exercise, all I want is sleep. That’s when the lyrics of Hall and Oates’ song, “When the Morning Comes,” a tune mainly about rejection that can be interpreted as an ode to a good night’s rest, come to mind: “It’ll be all right when the morning comes,” the duo sing. As a sleep enthusiast, I can’t help but agree.Also: New FDA-cleared blood pressure monitor delivers medical grade results at homeAs a health and wearables editor, I wear smartwatches and smart rings around the clock. By testing these products, my interest in optimizing my sleep and health has grown. Not to brag, but I’m amazing at sleeping — my roommates jokingly refer to me as the Sleepytime Tea Bear. I treat my sleep the same way a professional athlete treats their workout routine, and it’s paying dividends. My sleep scores reach the high eighties and low nineties consistently, and I get around eight hours — the expert-recommended daily sleep dose — every night. My focus is clear and my energy is long-lasting. If you want to level up your sleep scores, I’ve consulted experts from wearables specialists, such as Oura and Whoop, and drawn on my own experience using these products and witnessing my sleep results to compile a list of tips I swear by for better slumber. More
