My perfect day ends with me being in bed by 9:30 and falling asleep right around 10 p.m. That’s easier said than done, but I try to get as close to a consistent bedtime routine as I can. After a good night’s rest, I am a better, nicer, smarter, quicker, healthier person. For those having trouble catching proper Zs, I’ve rounded up some of my favorite products I use ahead of bedtime while walking you through my nighttime routine. Feel free to copy any or all of these habits for better sleep — they’ve worked wonders on mine. Also: The best smart rings of 2025: I tested and found an obvious winnerOf course, buying these products isn’t going to save your poor sleep (or poor activity patterns, lifestyle choices, stressors, and all the other variables that contribute to healthy rest), but some of them might produce a pattern or a habit that you can implement for greater consistency, and thus, greater sleep. 5 products I use for my perfect bedtime routineI try to wrap up my day’s to-dos by around 7:30 or 8 pm. I’ve eaten dinner, washed my dishes, taken a shower, and am retiring to my room. Before I even begin my wind down (and the subsequent cup of tea I will eventually talk about), I am tidying up my bedroom. Doing so ahead of bedtime is a great way to clear your mind and your space of distractions. I’ll put my dirty clothes that have inevitably ended up on my bed in the hamper or my dresser. I’ll take the coffee mug into the kitchen and wash it. Studies have shown that cleaning your room can reduce stress and improve air quality. “Mess is stress,” Jourdan Travers, Awake Therapy’s psychotherapist and clinical director, tells Discover Magazine. I want to feel as at ease as I possibly can when I go to sleep, and a tidy room I’ve cleaned myself gives me that control. More
