Your Oura Ring Readiness Score is getting an update
Nina Raemont/ZDNETYour menstrual cycle can significantly impact how you feel throughout the month. But wearables like a smartwatch or smart ring may not reflect those fluctuations when providing you with your energy or sleep scores — or they might consider those fluctuations as strain. Oura’s latest update to its Readiness Score aims to change that situation.Also: Oura’s CEO wants its smart ring to be the doctor in your pocketOn Thursday, Oura announced a new and updated Readiness Score that factors fluctuations during a menstrual cycle into its scoring mechanism.Oura members receive a Readiness Score out of 100 every morning with information about how their body recovered from the previous day’s activity load and sleep. The score also factors a user’s vitals data into the mix, notifying users when their body temperature was higher than normal or their heart rate was lower late into the night. Also: I’ve tested dozens of smartwatches, but the Oura Ring 4 was first to show me I’m sickCycle-related hormone fluctuations impact vitals data. For example, heart rates tend to increase during the luteal phase and decrease during the follicular phase, thanks to variations in estrogen and progesterone released throughout the menstrual cycle. After ovulation, body temperature tends to rise. The algorithm has historically seen these fluctuations as signs of strain. More