4 health trackers I’d recommend to anyone (and why they make such a big difference)
Some people want every aspect of their health and fitness measured and graded, like it’s a test they’re trying to ace. Other people simply want to know that their health is in a generally good shape and receive notifications when something is off. I like the Apple Watch most for this reason. There’s much talk on the internet about how endlessly monitoring your health data can cause excessive stress in wearers and users. Because a lot of this tech, like Oura’s smart ring, Whoop’s fitness band, and Samsung’s ring and smartwatches, provides scores for factors like sleep, fitness, and stress, users report that they experience heightened pressure to achieve high scores—and that pressure is stressing them out. Apple takes a more holistic approach to its data capture and scoring mechanisms. For one, it doesn’t score anything out of 100, unlike the devices I’ve mentioned above. If you wear the smartwatch to bed, Apple’s Vitals app tells you if your overnight vitals, that is, your heart rate, respiratory rate, wrist temperature, and sleep duration, are within normal or abnormal ranges, notifying you when something is off and keeping you carrying on when nothing is. The watch tracks your time asleep and the various stages you fall into throughout the night, as well as heart rate graphs. Also: Your Apple Watch is getting a major upgradeI don’t use the Apple Watch much for sleep, but I always use it for exercise. The Activity Rings are a simple encouragement to stay active and move throughout the day, and the Fitness app’s seamless workout logging capability, which displays heart rate zones throughout the workout and active calorie burn, is great for quick glances mid-workout. I like the Apple Watch as a health tracker, yes, but also as an iPhone that’s wrapped around my wrist. I can receive calls and texts, set timers, ask Siri questions, and check the weather all through my Apple Watch. It’s a convenient device, especially for workers who can’t check their phone on the job or for people who want to leave their iPhone behind on walks or social outings while still staying minimally connected, if need be. There are a few Apple Watches to choose from, but I prefer the Series 10 over the SE and Ultra 2 thanks to the Series 10’s quick-charging capabilities, long battery life, and an appropriate amount of features for the price. The other two options are either too minimal for my tastes or too expensive for my budget. More
